In this 9 week class, we will be exploring the Satipatthana sutta, one of the foundational texts on meditation, through Analayo’s recent practice guide.
In this practice, the contemplation of different aspects of our physical and mental experience leads to a deeper understanding of the truths of impermanence, unsatisfactoriness, and non-self.
The practices can challenge many of our views about ourselves and our experience; as such, this class is not suitable for people who are new to meditation, who have major unresolved trauma, or who are facing major losses or grief right now.